Cold Plunge

Supercharge recovery, fortify your mental resilience, & give your immune system a powerful boost. Elevate your well-being with the refreshing embrace of 39°F cold immersion.

  • Revitalized Recovery: Accelerate muscle recovery and reduce inflammation with the power of cold plunges.

  • Mental Toughness Upgrade: Boost mood, reduce stress, and sharpen focus through regular cold plunge sessions.

  • Immunity Boost: Strengthen your immune system and enhance overall health with invigorating cold exposures.

Sauna- 200°F

Achieve a deep detox, melt away stress, & promote cardiovascular well-being. Immerse yourself in the 200°F soothing heat, & let the sauna become your sanctuary for relaxation and revitalization.

  • Deep Detoxification: Experience a profound cleansing as saunas induce deep sweating, eliminating toxins and impurities from your body.

  • Stress Relief Oasis: Saunas promote relaxation, reducing stress hormones and fostering a calm and rejuvenated state of mind.

  • Cardiovascular Health Boost: Regular sauna sessions improve blood circulation and cardiovascular function, contributing to a healthier heart.

Red Light Therapy

Unleash the power of collagen stimulation for youthful skin, accelerate muscle recovery, & uplift your mood. Our red light therapy offers a holistic approach to well-being, harnessing the benefits of light to enhance your body & mind

  • Skin Rejuvenation: Red light therapy stimulates collagen production, reducing wrinkles and promoting a youthful, radiant complexion.

  • Muscle Recovery Accelerator: Penetrating deep into tissues, red light therapy aids in faster muscle recovery, reducing inflammation and soreness.

  • Mood Enhancement: Exposure to red light has been linked to improved mood and the alleviation of symptoms related to depression and anxiety.

Tanning Bed

Experience the ultimate in sun-kissed radiance with our state-of-the-art tanning bed. Designed for both convenience and effectiveness, our bed offers a luxurious tanning experience in the comfort of your own space.

  • Natural Vitamin D Synthesis: Sunbathing aids in the production of vitamin D, promoting bone health and boosting the immune system.

  • Mood-Enhancing Sunshine: Exposure to sunlight triggers the release of serotonin, enhancing mood and combating feelings of stress and anxiety.

  • Healthy Skin Glow: Moderate sun exposure contributes to a natural tan, giving your skin a healthy, radiant glow.

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14390 Lebanon Rd

Old Hickory, TN 37138

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