IRONFIT AMENITIES
Cold Plunge
Supercharge recovery, fortify your mental resilience, & give your immune system a powerful boost. Elevate your well-being with the refreshing embrace of 39°F cold immersion.
Revitalized Recovery: Accelerate muscle recovery and reduce inflammation with the power of cold plunges.
Mental Toughness Upgrade: Boost mood, reduce stress, and sharpen focus through regular cold plunge sessions.
Immunity Boost: Strengthen your immune system and enhance overall health with invigorating cold exposures.
Sauna- 200°F
Achieve a deep detox, melt away stress, & promote cardiovascular well-being. Immerse yourself in the 200°F soothing heat, & let the sauna become your sanctuary for relaxation and revitalization.
Deep Detoxification: Experience a profound cleansing as saunas induce deep sweating, eliminating toxins and impurities from your body.
Stress Relief Oasis: Saunas promote relaxation, reducing stress hormones and fostering a calm and rejuvenated state of mind.
Cardiovascular Health Boost: Regular sauna sessions improve blood circulation and cardiovascular function, contributing to a healthier heart.
State Of The Art Amenities
At Ironfit Nashville, our state-of-the-art amenities include pristine showers, spacious locker rooms, and secure storage, all designed for your comfort and convenience. Experience the best in fitness with facilities that cater to your every need.
Red Light Therapy
Unleash the power of collagen stimulation for youthful skin, accelerate muscle recovery, & uplift your mood. Our red light therapy offers a holistic approach to well-being, harnessing the benefits of light to enhance your body & mind
Skin Rejuvenation: Red light therapy stimulates collagen production, reducing wrinkles and promoting a youthful, radiant complexion.
Muscle Recovery Accelerator: Penetrating deep into tissues, red light therapy aids in faster muscle recovery, reducing inflammation and soreness.
Mood Enhancement: Exposure to red light has been linked to improved mood and the alleviation of symptoms related to depression and anxiety.
Tanning Bed
Experience the ultimate in sun-kissed radiance with our state-of-the-art tanning bed. Designed for both convenience and effectiveness, our bed offers a luxurious tanning experience in the comfort of your own space.
Natural Vitamin D Synthesis: Sunbathing aids in the production of vitamin D, promoting bone health and boosting the immune system.
Mood-Enhancing Sunshine: Exposure to sunlight triggers the release of serotonin, enhancing mood and combating feelings of stress and anxiety.
Healthy Skin Glow: Moderate sun exposure contributes to a natural tan, giving your skin a healthy, radiant glow.
Personal Training
Become the best version of yourself with guided support to help you achieve your dream physique and lifestyle.